Every body is different and every person is unique. Our health is a combination of genetics, personal history, environmental factors, diet, and lifestyle. There is no one-size-fits-all for wellness. The adage “an apple a day keeps the doctor away” has obvious merit – clearly what we eat directly impacts our health, as do so many other factors.  I take this farther. The "apple" is a metaphor that embodies my practice and perspective. Identifying and understanding your needs, coupled with discovering your bio-individuality is essential, as your  "apple a day" is distinctive to you. Let's discover it together!