Autoimmune
Receiving an autoimmune diagnosis can feel terrifying and incredibly daunting. I'm here to help!   Creating a personalized nutrition and lifestyle plan can be a game-changer in managing your condition. As a Certified Autoimmune Health Specialist and AIP Certified Coach, my guidance and recommendations are a compliment to the plan you are pursing with your medical practitioners.

 

Chronic Inflammation

Inflammation is frequently the common thread in chronic health conditions.  Often factors such as compromised gut health, blood sugar dysregulation, unmanaged stress, and poor sleep are fundamental contributors . Together we will cover these foundational areas to identify triggers and improve your health.

​

Bone Health

Often neglected until it’s a challenging game of catch up, our bones are vital to our health and longevity. There are many factors that can undermine our bone health, including autoimmunity, hormonal changes, inflammation, poor gut health with compromised nutrient absorption, medications, and a host of others. Do you have osteopenia, osteoporosis, or are concerned about prevention? I bring the critical conversation front and center - we discuss root cause issues, nutrition, lifestyle, exercise, and recovery for bone optimization, and make a comprehensive plan. It's never too late to focus on your bone health! My recommendations are a compliment to the plan you are pursing with your medical practitioners.

​

​General Wellness and Chronic Issues

Just looking to feel better or improve overall wellness? Or have you struggled with a chronic health issue such as frequent stomach discomfort but aren't sure where to start? I work together with clients to optimize their health and achieve any wellness goals they may have through an individually tailored program. ​​