Bone Health
Autoimmune & Inflammation
Nutrition and lifestyle guidance that matches your specific needs.
Hi, I'm Liz - welcome to my site!
With a Master's in Health Education and the credential of a Nutritional Therapy Practitioner (NTP), I am a Functional Nutrition & Health Consultant who helps people feel better and achieve their health goals through highly tailored dietary and lifestyle recommendations.
I specialize in supporting those with autoimmunity and chronic inflammation, as well guiding clients who are looking to improve their bone health.
Are you tired of being told that your symptoms are normal and just something you have to live with? Or that medication is the only answer? Do you intuitively know that you can achieve improved health through diet and lifestyle change but don't know where to start?
I educate, support, and empower clients and together we make progress in a collaborative approach!
Please reach out for a free 15-minute consultation.
What is YOUR "apple a day"?
It’s time to feel better. Most health conditions can be vastly influenced by diet and lifestyle - these are modifiable and actionable! Become empowered with the knowledge and tools to significantly improve your health. Learn about your own bio-individuality and discover what constitutes your “apple a day” to attain better health. Everyone’s journey to wellness is distinctive. Together, we will find your apple, and then it’s yours to own!
An Integrative Approach
Whether you struggle with an autoimmune condition, seemingly inexplicable inflammation, poor bone density, GI issues, have a personal goal, or just want to feel better, we can tackle it together with an integrative approach. I’ll support and guide you on this journey.
nutrition
movement
restoration
Every time you eat it's truly an opportunity to help heal and nourish your body, regulate your systems, and take steps towards better health. Through my functional nutrition lens, with an emphasis on gut health, nutrient density, and blood sugar regulation, we will help to restore the critical balance as you heal and thrive.
We all know that physical activity is accompanied with a myriad of health benefits, including playing a powerful role in immune function, hormonal balance, muscular/bone health, and inflammation. However, sometimes it can be challenging to incorporate movement when pain, fatigue, or other symptoms become challenging roadblocks. Together we will create a plan that is appropriate, attainable, and beneficial, one step at a time.
We need to manage stress and prioritize sleep like our health depends on it, because it does! Our gut, brain, and body are inextricably linked as one, never more present than in inflammation and countless health issues. In addition, harnessing the mind to support the body can have a tremendous impact. Let’s give it the air-time it deserves and create a toolbox that works for you.
My job is incredibly rewarding because through supporting my clients, they not only feel better, but also I have the opportunity to witness them positively changing their narrative.