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Functional Nutrition
Liz Delizia, MA, CAHNS
Own Your Apple
Nutrition and lifestyle guidance that matches your specific needs.
Feel Better. Become Empowered. Own Your Apple.
Food and lifestyle can profoundly affect your health, and I'm here to help you realize your goals.
I address each person's unique needs by evaluating and supporting these 6 key foundations:
1. Nutrient Dense Diet
2. Digestion
3. Blood Sugar Regulation
4. Movement
5. Stress
6. Sleep
In addition to improved overall wellness, my sub-specialties include:
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autoimmunity
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bone health
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chronic conditions
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gut health
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inflammation
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metabolic health
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mood & energy
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nourishment for longevity
I help clients manage health conditions and achieve improved wellness through diet and behavior change. My approach is evidence based and rooted in science.
Feel Better. Become Empowered. Own Your Apple.
It’s time to feel better. Most health conditions can be vastly influenced by diet and lifestyle - these are modifiable and actionable! Become empowered with the knowledge and tools to significantly improve your health. Learn about your own bio-individuality and discover what constitutes your “apple a day” to attain better health. Everyone’s journey to wellness is distinctive. Together, we will find your apple, and then it’s yours to own!
An Integrative Approach
Whether you struggle with an autoimmune condition, seemingly inexplicable inflammation, poor bone density, GI issues, have a personal goal, or just want to feel better, we can tackle it together with an integrative approach. I’ll support and guide you on this journey.
nutrition
movement
restoration
Every time you eat it's truly an opportunity to help heal and nourish your body, regulate your systems, and take steps towards better health. Through my functional nutrition lens, with an emphasis on gut health, nutrient density, and blood sugar regulation, we will help to restore the critical balance as you heal and thrive.
We all know that physical activity is accompanied with a myriad of health benefits, including playing a powerful role in immune function, hormonal balance, and inflammation. However, sometimes it can be challenging to incorporate movement when pain, fatigue, or other symptoms become challenging roadblocks. Together we will create a plan that is appropriate, attainable, and beneficial, one step at a time.
We need to manage stress and prioritize sleep like our health depends on it, because it does! Our gut, brain, and body are inextricably linked as one, never more present than in inflammation and countless health issues. In addition, harnessing the mind to support the body can have a tremendous impact. Let’s give it the air-time it deserves and create a toolbox that works for you.