Calcium: Why I Recommend a Food-First Approach

One of the most common questions I hear from clients is, “Can’t I just take a calcium supplement instead of worrying about getting enough from food?”

It’s a great question, and the answer is usually no.

While calcium supplements can play an important role for some people, especially if dietary intake falls short, I encourage most clients to focus on getting as much of their calcium as possible from food. Here’s why. Checkout my full article here!